Why Yoga, Mindfulness & Process Art?

Yoga is the union of the body mind and emotions, through this connection students become more in touch with themselves, their loved ones, and the planet. When we teach children how to respect and love their bodies, how to use their minds as positive tools, and how to connect with their emotions, we are teaching them the fundamentals of being a peaceful and happy person. Self-love grows self-care and respect, which in turn creates care for others and the planet.

Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

In the practice of Process Art, a child is not just making something, they are enhancing their physical and emotional development, building their confidence and decision-making skills and they are adding value to their communication skills by having a space that allows for their creative expression.

We believe that if you are surrounded by children you have the vitally important role of guiding and supporting them to become the very best version of themselves that they can be.