Blissful Kids Parent and Child Retreat March 2019
Blissful Kids Parent and Child Retreat for families who would love to spend quality time together. ...
Mindfulness Activities to Help Children Cope with Anxiety
Modern life has a lot of pressures. So it’s no surprise that children can sometimes feel anxious. From struggling with homework to family troubles, kids get stressed out and it’s important to help them find healthy ways of dealing with this. The good news is...
Children’s Yoga Teacher Training – South Africa
Children's Yoga Teacher Training - South Africa...
Therapeutic Benefits of Kids Yoga
Yoga is pretty popular these days, and for good reason. Anyone who’s tried it for a while will attest to the many benefits of living the yogi lifestyle. Traditionally however this activity was the domain of (mainly female) adults. Well not so anymore. In recent...
Benefits of Yoga in Schools for Kids
Yoga is great for the mind and body. Anyone who has tried a class will know it instantly calms you down and makes you feel more centered. Well, who needs calming down more than excitable little ones? We often think of yoga as an adult-only...
Anna and her Rainbow-colored Yoga Mats – book review- Blissful Kids Creative Yoga Cape Town
The book begins with Anna, she is starting out at a new school and she moves through her first few days exploring her Yoga practice on different coloured yoga mats. At first she has a few funny looks and the children whisper about her, but...
It’s a New Year, welcome to 2015! Starting School the Blissful Kids Creative Yoga Way!
After the festivities of December, the time comes to settle down. You can almost feel the change in the air. Parent’s head back to work and the count down begins for our little ones and not so little ones to start a new grade, or...
Be the change you wish to see :)
Taking timeout for yourself is always a good thing, I was watching an Urban Yoga YouTube clip on Russell Simmons approach to bringing Yoga into his business and he said something that struck a cord (and I have mentioned in a previous blog) He said...
Teaching Children To Use Yoga to Self Regulate
One of the many benefits Yoga has is giving children tools to self regulate, in other words, how to calm your-self down. Children are encouraged to use breathing techniques and postures to move from an energetic state to a relaxed state within Yoga classes....
Spring Time! An inspiring time for Creative Yoga classes for Children.
The smell of Jasmine as you walk through the garden, the warmth of the Sun when you go outside, the lightness in the hearts of the children when they play outside. Spring has sprung! Yay!...