Creative Yoga – The Concept
We are all creators, sound weird? If we look at creativity in the sense of how it is explained in the Oxford dictionary ‘the use of imagination or original ideas to create something; inventiveness’ you can see that being creative doesn’t only mean creating a piece of Art or Sculpture it means being an inventor, making something out of nothing.
We create our day by the first thought we think when we wake, we are creating all of the time, even when we think we are doing every day stuff like making our breakfast, lunch or supper!
Creative Yoga has many layers, it is all about giving children the tools to create a positive outlook on life, it is about creating a Yoga practice which brings about calmness and centeredness. Creative Yoga delves into Art and Colour Therapy and ties everything together by the end of a cycle. All of these things are creative, all of them being created and experienced by the children who are doing them.
Body Mind Green has a great article about how Yoga inspires creativity by Sarah Herrington click here to go straight to it. X